Workshop Overview

Overview :

Healthy self-esteem and self-confidence are essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. This highly interactive workshop is designed to help the learners discover some techniques that can help them feel better about themselves and improve their self-esteem and self-confidence.

The Learning Journey : 

• Describe the four archetypes of Self-awareness
• Process emotions in healthy ways & develop Emotional Agility
• Develop techniques for eliminating unhealthy thought patterns and replacing
them with supportive patterns
• Act more assertively and understand why this is important to self-esteem
• and self-confidence
• Deal with setbacks in a way that does not damage self-esteem
• Set goals that reflect your dreams and desires and reinforce healthy patterns