Workshop Overview

• This interactive workshop is designed to help the participants explore various time management skills and
stress management techniques to get better control and have a more positive impact over their time at the professional and social levels.

The Learning Journey :

• Identify time management challenges and assess their efficiency in managing their time
• Use Time Management Matrix for better time management
• Analyze stress symptoms and their causes in order to identify their negative impact
• Recognize Delegation rules & tools
• Apply time-saving techniques to stop wasting time
• Apply STOP practice in stressful situations